6 Week Weight Management Protocol

What do I receive with the 6 week Weight Management Protocol?

Weekly Weigh Ins

• In Person or Digital Check Ins to track Progress

• Daily Calorie Entry Training

Nutrition Outline

• 10 Day Sample Meal Plan with Grocery List

• Customized Calorie Plan - Macronutrient Specified

• Food Substitution List

Workout Plan

• Customized Cardio and Core Training

• Resistance Training from Beginner to Advanced

Supplement Protocol

• Customized Supplement Recommendations Based on Biometrics and/or Lab Work